A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics

About the Book: A Taste of Well-Being: Sadhgurus Insights for Your Gastronomics

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled healthy one day are abruptly dismissed as lethal the very next, while celebrity diets are trashed by nutritionists. So what is the correct diet for your body? The answer lies within.

In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

About the Author: Isha Foundation

Isha Foundation is a non-profit organization supported by over three million volunteers in over 200 centres worldwide. Recognizing the possibility of each person to empower another, Isha Foundation has created a massive movement that is dedicated to addressing all aspects of human well-being without ascribing to any particular ideology, religion or race.